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An Integrative Clinical Approach

I provide individual, group, and family clinical work, along with clinical supervision and consultation, drawing from an integrative range of evidence-based modalities—including but not limited to mindfulness-based somatic therapy, CBT, DBT, Brainspotting, and Family Systems—tailored to each client's needs.

Mindfulness-Based Somatic Therapy
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavior Therapy)
Family Systems

Mindfulness-Based Somatic Therapy: Purposeful, nonjudgmental attention to present-moment experience and bodily sensation—including nervous system awareness and body literacy—creates psychological space between trigger and response, allowing conscious choice rather than automatic reaction.


Identifying and reframing unhelpful thought patterns to build practical, structured skills for managing anxiety, depression, and everyday stressors.


Balancing acceptance and change through skills in emotional regulation, distress tolerance, and interpersonal effectiveness—particularly useful for intense or overwhelming emotions.

Understanding individuals within the context of their relationships and family patterns, addressing how roles, communication, and history shape present-day challenges.

Core Principles

Philosophical Foundations

Clinical Applications

  • Mind-body integration as central to healing

  • Innate human capacity for growth and healing

  • Symptoms as adaptive protective responses

  • Connection to present-moment awareness

  • Anxiety and depression treatment

  • Trauma-informed interventions

  • Couples and family counseling

  • School-based counseling

  • PTSD and trauma recovery

  • ADHD support

  • Grief and loss counseling

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